Romega Syrup (Omega-3): Uses, Benefits, & Price In Pakistan

Romega is an omega-3 syrup marketed in Pakistan by Genetics Pharmaceuticals for children. It contains omega-3 fatty acids (DHA + EPA) along with small amounts of multivitamins such as A, C, D, and E, and comes in an orange flavor specially made for kids who don’t take capsules.
In this blog, we’ll explore the benefits of omega-3 and the purposes for which it is used.
Also read: "11 Incredible Omega-3 Benefits, Uses, Side Effects & Best Sources"
Compositions of Romega Syrup (Omega-3)
Romega syrup (Omega-3) 200ml contains:
|
Content |
Serving size: 10 ml |
|
Amount/Serving |
|
|
Calories |
28 |
|
Sugar |
4 g |
|
Sodium |
2 mg |
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Carbohydrates |
6 g |
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Protein |
1 g |
|
DHA |
300 mg |
|
EPA |
150 mg |
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Total Omega-3 Fatty Acids |
600 mg |
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Vitamin A |
400 mcg |
|
Vitamin C |
50 mcg |
|
Vitamin D |
5 mcg |
|
Vitamin E |
3 mcg |
Read also: "Top 11 Health Benefits of Gond Katira & How to Take It"
7 Doctors-Approved Uses & Benefits of Romega Syrup (Omega-3)
1. Brain Development
Ingredients: The omega-3 fatty acids DHA and EPA in Romega syrup are the key ingredient that supports brain development.
Benefits: Romega syrup contains omega-3 fatty acids (DHA & EPA) that help in the growth of brain cells, enhancing memory, improving neural connections in the body, boosting focus ability, and supporting overall cognitive development.
Deficiency: If children lack omega-3, their brain development does not progress properly, resulting in weak memory, reduced focus, and learning difficulties, which ultimately increases the risk of irritability and hyperactivity.
2. Promotes Healthy Vision
Ingredients: DHA (a type of omega-3) and vitamin A in Romega are the main nutrients that protect healthy vision.
Benefits: The DHA present in it helps in the development and function of the retina, which prevents weak eyesight, protects the eyes from dryness, and also guards against early eye problems.
Deficiency: Major deficiencies causing poor vision in children include a lack of vitamin A, omega-3 fatty acids, and essential minerals like zinc.
3. Strengthens Immunity
Ingredients: Omega-3, vitamins C and D in Romega syrup are the key ingredients that help strengthen the immune system.
Benefits: Omega-3 fatty acids reduce excessive inflammation in the body by producing natural chemical compounds called resolvins and protectins, which are derivatives of omega-3. These compounds enhance the activity of immune cells such as white blood cells, helping them kill invading germs more quickly and effectively.
Deficiency: Low immunity makes children more prone to frequent infections and slows their recovery process, mainly due to deficiencies of vitamins A, C, D, zinc, or omega-3 fatty acids.
4. Supports Heart Health
Ingredients: Omega-3 fatty acids (DHA and EPA) in Romega syrup are the key ingredients that help support heart health.
Benefits: The omega-3 in Romega syrup lowers bad cholesterol and triglycerides, allowing blood to flow smoothly, while the presence of healthy fats reduces inflammation in the arteries and helps the heart function properly.
Deficiency: High levels of bad cholesterol in children can cause fatty deposits to build up in blood vessels, narrowing them and reducing blood flow, which increases the risk of high blood pressure and heart disease.
5. Reduces Inflammation
Ingredients: The omega-3 fatty acids, especially DHA and EPA, in Romega syrup are the key ingredients that reduce inflammation.
Benefits: Romega syrup’s omega-3 fatty acids also reduce the production of pro-inflammatory molecules like cytokines, helping keep tissues from swelling and easing inflammation throughout the body.
Deficiency: Persistent inflammation in children can cause joint pain, fatigue, slowed growth, and weakened immunity. It is often linked to deficiencies of omega-3 fatty acids, vitamin D, antioxidants like vitamin C, and zinc.
6. Supports Bone and Teeth Health
Ingredients: Romega syrup contains omega-3 fatty acids along with vitamin D, supporting healthy teeth and bone development.
Benefits: It improves the absorption and utilization of calcium in the body, making bones denser and teeth harder, which increases their strength.
Deficiency: Children with weak teeth and bones are more prone to cavities, fractures, and delayed growth.
Deficiencies in calcium, vitamin D, and other essential nutrients often cause this condition.
7. Antioxidant Protection
Ingredients: Romega syrup contains omega-3 fatty acids, mainly DHA and EPA, which exhibit natural antioxidant properties.
Benefits: Romega syrup’s omega-3 fatty acids protect cells by neutralizing free radicals and lowering oxidative stress. This helps prevent cell damage and supports overall tissue health.
Dosage
Children over 3Years of age take 5ml teaspoons twice daily. Adults can also follow the same dose.
Do not exceed the recommended intake.
Also read: "Calosis-D Tablet: Benefits, Uses, Side Effects & Dosage"
5 Side Effects of Romega Syrup (Omega-3)
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Side Effect |
Explanation |
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Mild stomach upset |
Some children may experience nausea or minor digestive discomfort from fish oil. |
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Loose stools/diarrhea |
High doses of omega-3 can soften stools and occasionally cause diarrhea. |
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Fishy aftertaste/burp |
Omega-3 oils may leave a mild fishy taste or cause “fishy burps.” |
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Allergic reaction |
Rare; possible if a child is allergic to fish or any ingredient in the syrup. |
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Increased bleeding risk |
A very high intake of omega-3 fatty acids can slightly reduce blood clotting, especially when combined with blood-thinning medications. |
These side effects are generally mild and uncommon when Romega is taken at the recommended dosage. Always follow the label instructions and consult a pediatrician if any unusual reactions occur.
Romega Syrup (Omega-3) Price in Pakistan
You can easily purchase this syrup from the Medoget website. or from any pharmacy, as it is widely available in Pakistan for Rs. 1,593/- for a 200 ml bottle.
Bottomline
Romega Syrup is a convenient, child-targeted way to deliver DHA/EPA plus some vitamins to children who may not get enough from diet alone. The biological role of omega-3s in brain and eye development is well established. Follow dosing instructions, and discuss with your child’s healthcare provider if there are any underlying health concerns.
If you want to find out more about the kids' health, choose the best pediatricians in Pakistan through Apka Muaalij, the no.1 telehealth platform in Pakistan. To consult with certified and top doctors, dial 0423-2377001 today.
Frequently Asked Questions (FAQs)
What is Romega syrup used for?
A child-friendly omega-3 + multivitamin syrup aimed at supporting brain and eye development and general nutrition.
Can Romega improve my child’s grades?
Evidence is mixed; it may help some children (especially those with low baseline omega-3 or ADHD), but it’s not a guaranteed boost in school performance.
How should Romega be stored?
Follow the bottle label, usually in a cool, dry place, and some products recommend refrigeration after opening.
When is the best time to give Romega syrup?
It’s usually given after meals to reduce any stomach discomfort.
Can adults take Romega syrup?
Yes, adults can take it if advised by a doctor, but dosage may differ.
Can Romega be given with other multivitamins?
Yes, but avoid overlapping high doses of vitamins A or D without medical advice.

Dr. Bisma Shehzadi
Dr. Bisma Shehzadi, Pharm.D, RPh, is working as a professional seasoned content writer with 4 years of experience in healthcare and wellness writing. With a strong pharmaceutical background and clinical knowledge, she creates research-driven, search-optimized articles that simplify complex medical topics. Her writing enables her to craft content that educates, promotes wellness, and supports healthcare initiatives among online users and readers.