Fitnessandhealthylifestyle Blogs

Learn practical and spiritual ways to control sexual desires before marriage, including lowering your gaze, fasting, avo...

Struggling with sleep? Discover 25 expert tips on how to sleep better and wake up refreshed. From establishing a consist...

Discover how to prevent a heart attack with 21 effective strategies. Learn the importance of a heart-healthy diet, regul...

Discover the healing benefits of Hijama (cupping therapy), a centuries-old practice endorsed by Prophet Muhammad (S.A.W)...

Discover how Ramadan naturally aligns with intermittent fasting for weight loss. Learn how to optimize suhur and iftar m...

A healthy lifestyle is crucial as it reduces the risk of chronic diseases like heart disease, diabetes, and cancer, enha...

Staying hydrated during Ramadan is essential for energy and well-being. Drink plenty of water at suhoor and iftar, eat h...