A National Emergency: How to Prevent Heat Stroke in Pakistan

Who's Most Vulnerable?

• Elderly individuals, aged 65 and above.

• Young children, who struggle to regulate body temperature.

• Outdoor workers exposed to prolonged sun exposure.

• Outdoor/stray pets.

• Athletes involved in intense training or hot-weather activities.

• Individuals with pre-existing health conditions such as heart disease, obesity, or respiratory disorders.

Recognizing Heat Stroke Symptoms:

1. Elevated body temperature exceeding 104°F (40°C).

2. Changes in mental state, including slurred speech or agitation.

3. Hot, dry skin despite cessation of sweating.

4. Rapid heartbeat and pulse.

5. Throbbing headache.

Preventing Heat Strokes – Some Quick Tips!

• Stay hydrated by drinking plenty of fluids, even when not feeling thirsty.

• Dress in loose, breathable clothing to allow proper ventilation.

• Never leave children, pets, or anyone in a parked car, even with cracked windows.

Emergency Response for Heat Stroke:

• Move the individual to a cool, shaded, or air-conditioned area.

• Lower body temperature using wet towels, fans, or appropriate clothing.

• Offer cool fluids if the person is conscious and can swallow.

• Continuously monitor body temperature until it drops to 101-102°F (38.3-38.8°C).

• Consider using intranasal cooling devices for rapid cooling.

• Seek immediate medical attention as heat stroke requires professional treatment.

In the End:

This article aims to raise awareness about the dangers of heat strokes and provides practical tips for staying safe in hot weather. Prioritizing health by preventing heat-related illnesses like heat strokes is crucial. Remember to seek medical help if symptoms worsen. If you are experiencing any of these symptoms then click HERE and book your appointment with verified doctors at Apka Mualij.