CaC 1000 Plus 101: Benefits, Uses, Dosage, & Price in Pakistan

What is CaC-1000 Plus?

CaC 1000 Plus is a nutritional supplement that provides a high dose of calcium. It also contains vitamin D3, an essential nutrient for bone health, along with additional vitamins such as C and B6. Vitamin C helps reduce malaise (feeling of discomfort or weakness) and fatigue, and also aids in iron absorption. Vitamin B6 supports metabolism, brain function, and red blood cell production.

 کیا سی اے سی-١٠٠٠ پلس ہے؟

سی اے سی-١٠٠٠ پلس ایک غذائی سپلیمنٹ ہے جو کیلشیم کی وافر مقدار فراہم کرتا ہے۔ اس میں وٹامن ڈی₃، وٹامن سی، اور وٹامن بی٦ بھی شامل ہوتے ہیں، جو ہڈیوں کی مضبوطی، دانتوں کی صحت، پٹھوں کے بہتر کام، اور مدافعتی نظام کی بہتری میں اہم کردار ادا کرتے ہیں۔

یہ ایک افروزینٹ گولی ہے، جو پانی میں گھل کر جھاگ بناتی ہے اور جلدی جذب ہو جاتی ہے۔ مارکیٹ میں یہ مختلف ذائقوں—
اورنج، لیموں، مینگو (شُوگر فری)، اور کولا—میں دستیاب ہے، جس سے اس کا استعمال مزید آسان اور خوشگوار ہو جاتا ہے۔

سی اے سی-١٠٠٠ پلس بالخصوص اُن لوگوں کے لیے فائدہ مند ہے جو کیلشیم کی کمی، ہڈیوں کی کمزوری، تھکاوٹ، پٹھوں کی اینٹھن یا مدافعتی کمزوری کا شکار ہوں۔

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Nutritional Profile of CaC 1000 Plus

One tablet contains:

Ingredient	Amount per Tablet
Calcium Lactate Gluconate	1000 mg
Calcium Carbonate	~327 mg
Vitamin C	500 mg
Vitamin D₃	400 IU
Vitamin B6	~10 mg

This is an effervescent tablet, meaning it dissolves in water, and is available in the market in various flavors such as orange, lemon, mango (sugar-free), and cola. So, it is not just a regular tablet; it is a multi-nutrient supplement that supports bone health and overall wellness.

Role of Calcium and Vitamin D3 in the Body

Mechanism:

1. Bones and teeth are made of hydroxyapatite, which is composed of calcium and phosphate. Calcium provides hardness and strength to bones and teeth, protecting them from fractures and weakness. Our bones are constantly undergoing a remodeling process, which means a balance between:

• Osteoblasts → cells that build bone by depositing calcium and other minerals.
• Osteoclasts → cells that break down bone, releasing calcium into the bloodstream when needed.

2. Adequate calcium supports osteoblasts, allowing them to form new, strong bone and maintain bone density.
3. Calcium is also crucial for enamel formation, the outer protective layer of teeth. A sufficient supply of calcium helps prevent tooth decay and enamel erosion, especially when combined with vitamin D, which aids in calcium absorption.

Deficiency:

When calcium intake from the diet is sufficient, it is absorbed in the intestines with the help of vitamin D3 and deposited in bones and teeth. However, when calcium intake is low, the body pulls calcium from the bones to maintain calcium levels in the blood, which can cause bones to become weak over time.

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5 Incredible Health Benefits of CaC-1000 Plus

Here are several reasons in which CaC-1000 Plus brings value in health:

1. Strengthening bones and teeth

• CaC 1000 Plus provides a high dose of calcium and vitamin D3, supporting bone density, strength, and overall skeletal health.
• It helps prevent osteoporosis, osteopenia, fractures, and tooth decay by strengthening bones and maintaining enamel health.

2. Support Immunity

• CaC 1000 Plus contains vitamin C and B6, which help strengthen the immune system, support white blood cell function, and reduce fatigue. Regular intake aids the body in defending against infections and maintaining overall wellness.
• It helps prevent frequent infections, weakness, and malaise caused by nutrient deficiencies, supporting a stronger and more resilient immune response.

3. Muscles Function

• CaC 1000 Plus provides calcium, which is essential for muscle contraction and relaxation, ensuring muscles work efficiently. It supports overall muscle strength and coordination, reducing the risk of cramps and spasms.
• Regular intake helps prevent muscle cramps, weakness, and fatigue caused by calcium deficiency, supporting healthy muscular function.

4. Aid nerve communication

• CaC 1000 Plus provides calcium, which is essential for proper nerve signaling, ensuring effective communication between nerves and muscles. It helps maintain normal nervous system function and overall neurological health.
• Regular intake helps prevent numbness, tingling, and nerve-related weakness caused by calcium deficiency.

5. Convenient Daily Supplement

• CaC 1000 Plus helps fill the daily calcium intake gap, as the average adult in Pakistan consumes only about 340 mg/day, which is less than 50% of the recommended intake (1000–1300 mg).
• Since it is an effervescent tablet that dissolves in water and comes in tasty flavors like orange, lemon, mango, and cola, it is easier and more enjoyable to take than large or plain tablets. It also works as a complete multivitamin-mineral supplement to support daily health.

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Recommended Dose

• Adults: 1 effervescent tablet per day (unless otherwise advised by a doctor).
• Children: Consult a physician before use.

How to Take CaC 1000 Plus?

1. Drop 1 tablet into a glass of water (about 150–200 ml).
2. Wait for it to fully dissolve and fizz.
3. Drink the solution immediately.
4. Can be taken with or after meals for better absorption.

Precautions

• Do not exceed the recommended dose.
• People with kidney problems or hypercalcemia (high blood calcium) should consult a doctor before use.
• Do not swallow the tablet directly; always dissolve it in water.
• Store in a cool, dry place away from sunlight and moisture.

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Take Away

Simply increasing calcium intake alone won’t work like magic; you also need to make lifestyle changes such as eating a diet rich in calcium and vitamin D, doing weight-bearing exercises, avoiding smoking, and excessive alcohol consumption.

Older adults or high-risk individuals should get bone density tests (DEXA scan) periodically. Spend 10–20 minutes in sunlight daily to boost natural vitamin D production, preferably between 10:00 AM and 3:00 PM, when UVB rays are most effective for vitamin D synthesis in the skin.

If you want guidance on your bone health or wish to discuss any bone issues, you can consult one of Pakistan’s top general physicians near you by visiting www.apkamuaalij.com. For a quick consultation, dial 0423-2377001 and book your doctor’s appointment through Apka Muaalij, the best telehealth platform in Pakistan.

FAQs (Frequently Asked Questions)

Is it safe during pregnancy or breastfeeding?

Generally, yes, but you should consult your doctor to confirm the dose and ensure it fits your overall nutrition plan.

Does it contain sugar?

No, the effervescent tablets are sugar-free in flavors such as cola and mango.

Can children take CaC-1000 Plus?

Yes, children aged 3–7 years can take half a tablet daily, while children over 7 years can usually take 1 tablet daily, always under a doctor’s supervision.

Can I take it alongside other supplements/medications?

Be cautious, calcium can interfere with the absorption of iron, zinc, magnesium, and some antibiotics/thyroid drugs; space out timing accordingly.

What if I already get enough calcium from my diet?

If your dietary intake meets requirements and absorption is good, you may not need this supplement. Consult with your doctor to evaluate your needs.

Can I take it on an empty stomach?

Yes, but taking it with or after meals may improve absorption and reduce any stomach discomfort.

How long before I see benefits?

Bone and overall health benefits develop over weeks to months; regular daily use is important.