17 Shocking Benefits Of Drinking Ajwain Water - Uses & Risks

What Is Ajwain Water?

Ajwain water is prepared by soaking or boiling ajwain seeds (Trachyspermum ammi) in water and consuming the strained liquid. Ajwain seeds contain natural essential oils, most notably thymol, which gives them their strong aroma and digestive properties.

Ajwain is often confused with cumin or fennel, but its effect on the digestive system is stronger and more stimulating.

Ajwain Water in Urdu

اجوائن کا پانی ایک روایتی گھریلو نسخہ ہے جو بدہضمی، گیس، پیٹ درد اور سانس کی تکالیف کے لیے استعمال کیا جاتا ہے۔ یہ معدے کے انزائمز کو متحرک کرتا ہے اور کھانے کے ہضم ہونے کے عمل کو بہتر بناتا ہے۔ تاہم، اس کا استعمال اعتدال میں ہونا چاہیے۔

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17 Shocking Benefits of Drinking Ajwain Water

1. Improves Digestion Naturally

Ajwain water stimulates digestive enzymes, helping the stomach break down food more efficiently. This is why it is often taken after heavy meals.

2. Reduces Gas and Bloating

One of the most noticeable benefits of ajwain water is relief from trapped gas. It relaxes the gut muscles and helps release pressure.

3. Supports Weight Management

Ajwain water may support weight control by improving metabolism and digestion, reducing bloating rather than directly burning fat.

4. Helps Relieve Acidity

The thymol content helps neutralize excess acid in the stomach, easing heartburn and sour burps.

5. Aids in Constipation Relief

Warm ajwain water gently stimulates bowel movement, especially when taken on an empty stomach.

6. Supports Respiratory Comfort

Ajwain water may help loosen mucus and ease breathing discomfort during cough, cold, or congestion.

7. Helps Regulate Appetite

By improving digestion, ajwain water can reduce unnecessary hunger caused by poor gut function.

8. May Help Control Cholesterol (Indirectly)

By supporting fat digestion and metabolism, ajwain water may contribute to better lipid balance when paired with a healthy diet.

9. Useful During Menstrual Discomfort

Ajwain water is traditionally used to reduce cramps and bloating during menstruation.

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10. Supports Gut Health After Illness

Its mild antimicrobial properties may help restore digestive balance after stomach infections.

11. Helps Reduce Water Retention

Ajwain water may support mild diuretic action, reducing temporary bloating and fluid retention.

12. May Ease Tooth and Jaw Pain (Indirect Use)

Warm ajwain water gargles are sometimes used to reduce oral discomfort due to its antiseptic nature.

13. Supports Metabolism in Sedentary Lifestyles

For individuals with low physical activity, ajwain water may help maintain digestive efficiency.

14. Aids Post-Pregnancy Digestion

Traditionally given after childbirth to help digestion, though medical guidance is essential.

15. Helps Reduce Intestinal Spasms

Ajwain relaxes smooth muscles of the gut, easing cramps.

16. Supports Better Nutrient Absorption

Efficient digestion helps the body absorb nutrients more effectively.

17. Simple, Affordable, and Accessible

Unlike supplements, ajwain water is inexpensive and easily available in most Pakistani kitchens.

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How to Prepare Ajwain Water?

Method 1: Soaked Ajwain Water

• Soak 1 teaspoon of ajwain seeds in a glass of water overnight

• Strain and drink in the morning on an empty stomach

Method 2: Boiled Ajwain Water

• Boil 1 teaspoon ajwain in 2 cups of water

• Simmer until the water reduces slightly

• Cool, strain, and drink warm

Important: Do not exceed 1–2 glasses per day.

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Possible Risks and Side Effects of Ajwain Water

Despite its benefits, ajwain water is not suitable for everyone:

• Excess intake may cause nausea or acidity

• Pregnant women should avoid regular use

• May increase menstrual flow if overused

• Can irritate sensitive stomachs in high doses

• Not recommended before surgery due to bleeding risk

Moderation is essential.

Who Should Be Careful with Ajwain Water?

• Pregnant or breastfeeding women

• People with gastric ulcers

• Those on blood-thinning medication

• Individuals with chronic acidity

Note: Medical advice is recommended in these cases.

Read: "15 Best Foods To Improve Gut Health Naturally: What Doctors Say?"

Conclusion

Ajwain water remains one of the most trusted natural remedies in South Asian households, valued for its digestive, respiratory, and metabolic support. While it offers multiple benefits, it is not a replacement for medical treatment and should always be consumed mindfully. Like many traditional remedies, its strength lies in moderation, consistency, and proper use.

If you experience ongoing digestive issues, hormonal imbalance, or weight concerns, professional medical guidance is important.

For expert advice, consult a PMDC-verified nutritionist near you in Pakistan through Apka Muaalij, Pakistan’s well-growing telehealth platform. Call 042-32377001 to connect with verified doctors and receive trusted medical guidance from the comfort of your home.

Frequently Asked Questions (FAQs)

Can I drink ajwain water daily?

Yes, in small amounts and for limited periods.

Is ajwain water good for weight loss?

It supports digestion but does not directly burn fat.

Can diabetics drink ajwain water?

Usually safe in moderation, but consult a doctor.

When is the best time to drink ajwain water?

Morning on an empty stomach or after heavy meals.

Does ajwain water have calories?

It contains negligible calories.