High Uric Acid: 14 Effective Home Remedies to Reduce Uric Acid Naturally

High uric acid or hyperuricemia is a condition characterized by elevated levels of uric acid in the blood. It occurs when the body produces too much uric acid or fails to excrete enough through the kidneys. If left unmanaged, it can lead to gout(نقرس), kidney stones, and joint inflammation (جوڑوں کی سوجن).

Today, in this blog, we will explore how to naturally reduce and effectively manage high uric acid levels from the comfort of your home.

You may also read: "Managing Diabetes: The Role of Diet, Exercise, and Medication"

What is Uric Acid?

Uric acid is a waste product formed when the body breaks down purines, compounds found in red meat, seafood, beer, and sugary drinks. Normally, it's filtered by the kidneys and excreted in urine.

Causes of High Uric Acid

• Excessive intake of purine-rich foods

• Obesity

• High alcohol or fructose intake

• Certain medications (e.g., diuretics)

• Kidney disorders

• Genetic predisposition

Symptoms of High Uric Acid

• Sharp joint pain (often in the big toe)

• Swelling and redness

• Stiffness and tenderness

• Kidney stones

• Fatigue and fever during flare-ups

Also read:"20 Best Multivitamins in Pakistan for Men & Women’s Health [2025 Guide]"

14 Home Remedies to Reduce Uric Acid

1. Apple Cider Vinegar

• Apple cider vinegar contains acetic acid and malic acid, which help alkalize the body and enhance uric acid elimination through the kidneys.

• Benefits: Apple cider vinegar supports uric acid reduction by improving kidney function, enhancing detoxification, and balancing body pH.

• How to Use: Mix 1 tablespoon of apple cider vinegar in a glass of warm water.
  Drink it twice daily, preferably before meals.

2. Lemon Juice

• Lemon juice is rich in citric acid and vitamin C, which help alkalize the body and dissolve uric acid crystals.

• Benefits: Lemon juice promotes alkalinity, enhances detoxification, and supports uric acid breakdown naturally.

• How to Use: Squeeze half a lemon into a glass of warm water and drink on an empty stomach.
  Use it once daily in the morning for effective results.

3. Cherries

• Cherries contain anthocyanins and vitamin C, which have anti-inflammatory effects and help lower serum uric acid levels.

• Benefits: Anthocyanins in cherries inhibit crystal formation and ease joint inflammation.
  They also support kidney filtration, aiding in uric acid elimination.

• How to Use: Consume 10–15 fresh or unsweetened cherries daily, preferably in the morning.
  Alternatively, drink a small glass of tart cherry juice without added sugar.

Also read: "11 Surprising Health Benefits of Cherries, Nutrition Facts & Best Time to Eat"

4. Celery Seeds

• Celery seeds contain phthalides and antioxidants that act as natural diuretics, promoting uric acid excretion.

• Benefits: They stimulate urine production, flushing out excess uric acid from the bloodstream.
  Their anti-inflammatory compounds also help ease joint discomfort linked to high levels.

• How to Use: Boil 1 teaspoon of crushed celery seeds in a cup of water and strain.
  Drink once daily, or take celery seed extract supplements after consulting a doctor.

5. Water

• Water contains no purines and acts as a natural solvent, aiding in the dilution and removal of uric acid through urine.

• Benefits: It increases urine output, helping flush excess uric acid efficiently from the kidneys.
  Hydration supports metabolic balance and prevents crystal buildup in joints.

• How to Use: Drink at least 8–10 glasses of plain water evenly throughout the day.
  Include lemon water or herbal infusions occasionally for added detox benefits.

6. Baking Soda

• Baking soda contains sodium bicarbonate, which helps neutralize excess acidity and supports uric acid dissolution.

• Benefits: It alkalizes the blood, lowering crystal formation and easing pressure on joints.
  Enhanced pH balance improves kidney filtration and uric acid clearance.

• How to Use: Dissolve ½ teaspoon of baking soda in a glass of water and drink once daily.
  Avoid prolonged use and consult a doctor if you have high blood pressure.

7. Green Tea

• Green tea contains catechins and polyphenols, which inhibit uric acid-producing enzymes and reduce oxidative stress.

• Benefits: Its antioxidants block xanthine oxidase activity, decreasing uric acid synthesis.
  It also supports kidney detoxification, aiding in effective waste elimination.

• How to Use: Brew 1 green tea bag or 1 tsp of loose leaves in hot water for 3–5 minutes.
  Drink 1–2 cups daily, ideally between meals, without added sugar.

8. High-Fiber Foods

• High-fiber foods contain soluble fiber that binds uric acid in the digestive tract, aiding in its removal from the body.

• Benefits: They absorb excess uric acid from the bloodstream and enhance bowel movement.
  Improved digestion and reduced absorption lower uric acid buildup naturally.

• How to Use: Include oats, apples, barley, broccoli, and flaxseeds in daily meals.
  Aim for at least 25–30 grams of fiber per day from varied plant sources.

9. Vitamin C-Rich Fruits

• Vitamin C-rich fruits contain ascorbic acid, which boosts kidney function and enhances uric acid excretion from the body.

• Benefits: Ascorbic acid increases glomerular filtration, promoting uric acid clearance via urine.
  It also lowers blood urate concentration and prevents crystal deposition.

• How to Use: Consume oranges, guavas, strawberries, kiwi, or amla daily, fresh and whole.
  Aim for 75–90 mg of vitamin C per day through natural sources.

10. Low-Fat Dairy

• Low-fat dairy contains orotic acid and casein, which promote uric acid excretion and lower serum levels naturally.

• Benefits: It enhances uric acid elimination through the kidneys and decreases reabsorption.
  Regular intake may reduce gout risk by maintaining balanced urate levels.

• How to Use: Consume low-fat milk, yogurt, or cheese 1–2 times daily in meals or snacks.
  Choose unsweetened, plain options to avoid added sugars and preservatives.

11. Avoid Sugary and Processed Foods

• Avoiding sugary and processed foods limits fructose and trans fats, which are known to trigger uric acid production and inflammation.

• Benefits: It prevents excess purine breakdown and lowers urate formation in the liver.
  Reducing intake also improves insulin sensitivity, aiding uric acid clearance.

• How to Use: Eliminate soft drinks, candies, packaged snacks, and fast foods from your diet.
  Replace them with whole, fresh foods like fruits, vegetables, and whole grains.

12. Turmeric and Ginger

• Turmeric contains curcumin, and ginger contains gingerol, both possessing anti-inflammatory and antioxidant properties that support uric acid control.

• Benefits: They inhibit enzymes linked to uric acid buildup and reduce joint inflammation.
  Their compounds also improve circulation and support toxin elimination through the kidneys.

• How to Use: Add fresh ginger or turmeric to meals, or brew as an herbal tea once or twice daily.
  You may also take standardized supplements after consulting a healthcare provider.

13. Limit Alcohol

• Especially beer and spirits, which increase uric acid production and reduce excretion.

• Benefits: Limiting alcohol reduces purine intake and prevents lactic acid buildup, both of which hinder uric acid elimination by the kidneys.

14. Exercise and Maintain a Healthy Weight

• Obesity is strongly linked to elevated uric acid. Regular walking, yoga, or swimming helps improve metabolism.

Also learn: "15 Best Foods to Improve Gut Health Naturally - What Doctors Say"

Conclusion

Managing uric acid naturally is not only possible but often effective. These 14 home remedies, when combined with a healthy lifestyle, can significantly reduce uric acid levels and prevent painful complications like gout.

However, if your symptoms persist or worsen, you can consult with Pakistan’s best rheumatologist or nephrologist for expert evaluation and personalized treatment by visiting Apka Muaalij. For a quick consultation, dial 0423-2377001 and book your doctor's appointment through Apka Muaalij, the best telehealth platform in Pakistan.

FAQs (Frequently Asked Questions)

What is the normal range of uric acid?

3.5–7.2 mg/dL for men; 2.6–6.0 mg/dL for women.

Can uric acid be reduced permanently?

Yes, through lifestyle changes, diet, and proper hydration.

Is a banana good for high uric acid?

Yes, bananas are low in purines and rich in potassium.

Is gout the only complication of high uric acid?

No, it can also lead to kidney stones and chronic kidney disease.

Is milk good for uric acid?

Yes, low-fat dairy supports uric acid elimination.

Does coffee increase uric acid?

Moderate coffee intake may actually reduce uric acid levels.

Is fasting good for uric acid?

Intermittent fasting may help, but prolonged fasting can raise uric acid.